Max Capacity Training for iPhone app for iPhone and iPad
4.7 (
5537 ratings )
Sports
Health & Fitness
Developer: Samy Peyret
Free
Current version: 1.0.5, last update: 7 years agoFirst release : 19 May 2012
App size: 8.25 Mb
Works best on iPhone 4 and iPhone 4s!
16 minutes a day, 3 times a week for 12 weeks. Thats all you need to get into the best shape of your life.
Max Capacity Training is a no nonsense workout program that will make you stronger, leaner and meaner in less than an hour a week.
MCT combines High Intensity Interval Training (HIIT) with progressive bodyweight exercises for a quick and effective workout.
===========
Sample Day 4 workout:
Tabata Protocol (8 rounds, 4 exercises)
Squats
Push-ups
Lunges
Plank
Total workout time: 16:00